Beware 5 Healthy Foods Containing Much Sugar

Beware 5 Healthy Foods Containing Much Sugar
 Jakarta Healthy food turned out to save some of the content that threatens health. One is the amount of sugar in some of these healthy foods. As released by realsimple.com, Thursday (02/16/2017).
YogurtSelain be a healthy food, it turns yogurt also save quite a lot of sugar content. When calculated, in a dish of yogurt can save 29 grams of sugar consumed unknowingly. You can continue to consume these foods as diet, by looking for yogurt with sugar and fat content is low.

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GranolaDipercaya as a healthy food, it also contains sugar granola quite a lot. One half cup of granola, can increase the sugar content in food is more than 12 grams. Therefore, always check the content of granola when bought. The other way is to swap granola with almonds as a healthy snack substitute for you.
Energy drinks and juices buahPikir many times before you quench with energy drinks and fruit juices. This is due to the amount of sugar in it, with a dose of one teaspoonful in a bottle of energy drink. Fruit juice turned out to be even worse, with the content of ten teaspoons in a glass. To avoid this, make it a habit to drink water during the move.
SaladDikenal as a healthy food, salad could be a trap sugar very much when adding excessive sauce in it. One serving of thousand island salad you eat can increase 6 grams of sugar.
KecapMenambahkan soy in your diet may be the next trap. One tablespoon of soy sauce, will add a teaspoon of sugar in your food. When calculated, the sugar content is already meets one-sixth of your sugar consumption in one day.





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In addition to Lose Weight, Diet 'Whole 30' Beneficial to Health

green coffee diet

In addition to Lose Weight, Diet 'Whole 30' Beneficial to Health
           Whole30 a new diet program that is now more popular. During a diet, it is recommended not to consume artificial sweeteners, alcohol, white rice and refined flour, milk and some foods containing additives for 30 days.
Instead, you are required to fulfill your plate with lean meat, seafood, eggs, vegetables in large quantities, fruits, healthy fats from olive oil, nuts, and seeds.
Pioneers of this diet say, Whole30 will terminate "unhealthy eating habits, restoring a healthy metabolism, repair performance of the digestive tract, and balance the immune system.
Such changes can lead to weight loss, higher energy levels, better sleep, increased focus, and even improve mental health, they said.
Some experts believe that sugar not only has the potential to make people fat, but sugar is toxic, and sugar has been shown to trigger inflammation and has been linked to depression.
Some other foods Whole30 prohibition list has also been associated with inflammation and a health hazard.
Whole 30 is basically an elimination diet, said Dr. David Katz, founder and director of Yale University's Prevention Research Center.
"By cutting out certain foods, you can identify allergens from food, causing bloating, body aches, until exhaustion. This is a clinical approach and certainly can be effective.
Even so, Dr. Alessio Fasano, director of the Center for Celiac Research and Treatment at Massachusetts General Hospital, said the body's immune system takes three months to turn off inflammation in the body. So 30 days likely will not be enough. "
While it is true that all the food on the list belonged Whole30 abstinence can cause inflammation or other adverse health, it may only apply to some people. For others, cutting some of these foods will not have benefits.
Removing some of these foods are not healthy even considered risky. People with certain health conditions may experience the health risks associated with nutritional deficiencies after trying Whole30 plan without medical supervision. In particular, the teenager who still require full nutrition for their growth, continued Fasano.
Even so, many other experts agree with Whole30.
It's a plan that will work well for adults with a healthy condition. Unless they are very weak or very sick, Whole30 may impact, said Dr. Gerard Mullin, director of the Johns Hopkins Celiac Disease Clinic.
In other words, if you are healthy, diet Whole30 you can try. Conversely, if you are not healthy, this program can only make you feel worse.