Beware 5 Healthy Foods Containing Much Sugar
Jakarta Healthy food turned out to save some of the content that threatens health. One is the amount of sugar in some of these healthy foods. As released by realsimple.com, Thursday (02/16/2017).
YogurtSelain be a healthy food, it turns yogurt also save quite a lot of sugar content. When calculated, in a dish of yogurt can save 29 grams of sugar consumed unknowingly. You can continue to consume these foods as diet, by looking for yogurt with sugar and fat content is low.
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Guaranteed Weight Loss of the Combination of These Foods
Alert, which sounds Turns Healthy Food Can you Trapping
Apparently, the recent 6 Food Stamped It Good for the Health
GranolaDipercaya as a healthy food, it also contains sugar granola quite a lot. One half cup of granola, can increase the sugar content in food is more than 12 grams. Therefore, always check the content of granola when bought. The other way is to swap granola with almonds as a healthy snack substitute for you.
Energy drinks and juices buahPikir many times before you quench with energy drinks and fruit juices. This is due to the amount of sugar in it, with a dose of one teaspoonful in a bottle of energy drink. Fruit juice turned out to be even worse, with the content of ten teaspoons in a glass. To avoid this, make it a habit to drink water during the move.
SaladDikenal as a healthy food, salad could be a trap sugar very much when adding excessive sauce in it. One serving of thousand island salad you eat can increase 6 grams of sugar.
KecapMenambahkan soy in your diet may be the next trap. One tablespoon of soy sauce, will add a teaspoon of sugar in your food. When calculated, the sugar content is already meets one-sixth of your sugar consumption in one day.
http://warungkopi.okezone.com/thread/558625/tips-memilih-biji-kopi-yang-baik
Jakarta Healthy food turned out to save some of the content that threatens health. One is the amount of sugar in some of these healthy foods. As released by realsimple.com, Thursday (02/16/2017).
YogurtSelain be a healthy food, it turns yogurt also save quite a lot of sugar content. When calculated, in a dish of yogurt can save 29 grams of sugar consumed unknowingly. You can continue to consume these foods as diet, by looking for yogurt with sugar and fat content is low.
Also Read
Guaranteed Weight Loss of the Combination of These Foods
Alert, which sounds Turns Healthy Food Can you Trapping
Apparently, the recent 6 Food Stamped It Good for the Health
GranolaDipercaya as a healthy food, it also contains sugar granola quite a lot. One half cup of granola, can increase the sugar content in food is more than 12 grams. Therefore, always check the content of granola when bought. The other way is to swap granola with almonds as a healthy snack substitute for you.
Energy drinks and juices buahPikir many times before you quench with energy drinks and fruit juices. This is due to the amount of sugar in it, with a dose of one teaspoonful in a bottle of energy drink. Fruit juice turned out to be even worse, with the content of ten teaspoons in a glass. To avoid this, make it a habit to drink water during the move.
SaladDikenal as a healthy food, salad could be a trap sugar very much when adding excessive sauce in it. One serving of thousand island salad you eat can increase 6 grams of sugar.
KecapMenambahkan soy in your diet may be the next trap. One tablespoon of soy sauce, will add a teaspoon of sugar in your food. When calculated, the sugar content is already meets one-sixth of your sugar consumption in one day.
http://warungkopi.okezone.com/thread/558625/tips-memilih-biji-kopi-yang-baik
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