Weight Dropped 19 Kg Because Replace Snacks with Biscuits Wheat and
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Jakarta - If first R. M Angga Nugraha (23) hoby snacking potato chips, so this time the snack menu switch to wheat biscuits and nuts. Although it looks simple, this routine helps lower body weight from the beginning of 85 kg to 66 kg. Yes, Angga now become more confident with the body weight changes it. Aga talks on detikHealth, as written on Tuesday (08/07/2014): Previously began to diet, my groove is so messy. I do not even think about what I eat. Swallow a bag of potato chips is my hoby, even though the actual calories contained so high and minimal nutrition. Not yet my hoby late at night ie swallow two packets of instant noodles plus eggs of cow's eye. This groove is so often I do. Although in fact I was so lazy physical activity such as exercise. Finally with a height 166 cm, my body weight is in figure 85 kg. I then took the decision to change the groove. I have breakfast cereal or whole wheat bread with sweet tea or milk coffee. In the afternoon I keep eating white rice, it's just the portion is limited. Then I also multiply fiber and protein in order to be full longer. For snacking I commonly eat whole-wheat biscuits, nuts or low-fat milk. At night the same day, just limited carbohydrates and more fiber and protein. Meal according to the same groove I work with also physical busyness, ie exercise lightly and regularly throughout 2-4 times a week. Exercise I work on is a combination of aerobics and abilities. For my general aerobics jogging as well as for training my ability do circuit training such as push-ups, squat jumps, mountain climber, and so on. Incidentally I have a pair of dumbbells have a size of 6 kg and I can use to train my muscles. Furthermore my body weight down and now so 66 kg. I still want to reduce it to around 63 kg. Therefore I keep moving this groove up to the next. I think the diet is not really a matter of coercion, but the arrangement of grooves that get better from the beginning. (ajg / rdn)
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Weight of Angga Down 19 Kg Thanks to Replace Snack with Biscuits Wheat and Beans Jakarta - If previously R.M Angga Nugraha (23) hobby snacking potato chips, so now the snack menu turned into wheat and nut crackers. Although it looks simple, this habit helps lose weight from the original 85 kg to 66 kg. Yes, Angga now become much more confident with the change in body weight. The following narrative Anga to detikHealth, as written on Tuesday (8/7/2014): Before starting the diet, my diet is very messy. I did not even think about what I was eating. Eating a bag of potato chips is my hobby, but the calories contained very high and minimal nutrition. Not to mention my midnight hobby of eating two packets of instant noodles plus eggs of cow's eye. This diet is very often I do. Though I am very lazy to do physical activity like sports. The result with a height 166 cm, my weight was in the figure of 85 kg.Saya then decided to change the diet. I have breakfast cereal or whole wheat bread with sweet tea or milk coffee. In the afternoon I still eat white rice, only the portion is limited. Then I also multiply the fibers and proteins to be full longer. For snacking I used to eat whole wheat biscuits, peanuts or low fat milk. At night the same as afternoon, it's just limited carbohydrates and more fiber and protein. Such a diet I do also with physical activity, ie mild exercise and regularly for 2-4 times a week. The exercise I do is a combination of aerobics and strength. For aerobics I used to jog and for strength training I did circuit training like push-ups, squat jumps, mountain climber, and others. I happen to have a pair of 6 kg dumbbells and I can use to train my muscles. At last my weight dropped and now it is 66 kg. I still want to lower it to about 63 kg. For that I keep running this diet until the next. I think the diet itself is not a matter of coercion, but setting the diet better than ever. (ajg / rdn) "
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